Meet Caitlin
Caitlin is a Level 2 gym instructor and primal movement coach with seven years experience teaching group fitness classes and 1:1 gym-based training. She is passionate about encouraging movement and believes everyone can find a form of exercise they love.
She now offers a range of classes at The Headland and is available for personal training sessions. Discover how Caitlin can support your wellness journey.
Rise and shine yoga
Friday 9am-10am
Elevate your wellness journey with animal flow yoga classes at The Headland. Join us for sessions that rejuvenate both body and mind.
Book your spot today for just £10 per person and start your journey to wellness!
Dive into AquaFit
Tuesday and Thursday 9am-10am
Perfect for all fitness levels, AquaFit combines low-impact, water-based exercises to improve strength, flexibility, and cardiovascular health. Whether you want to tone muscles or simply enjoy a fun and refreshing workout.
£10 per session, held in The Spa pool. Enjoy a complimentary hot drink in The Spa Lounge after the session. Upgrades to day passes are available.
Personal Training
Whether you are new to training and would like a few sessions to build confidence in the gym, or a require a more in-depth, personalised training program that works around your individual needs, Caitlin is available to help you meet your goals.
Pilates with Kat
Monday 6.30pm - 7.15pm
Kat is a Pilates instructor and teacher trainer based in Newquay, with a background in sports massage and over ten years’ clinical experience. Outside the studio, she loves surfing and kitesurfing, and values how Pilates helps her stay active and enjoy the sports she loves. Her friendly, all-ability class welcomes beginners and experienced participants alike, with options to make exercises gentler or more challenging. Expect clear guidance and a focus on developing strength, mobility and body awareness.
Call our spa team to book your spot today for just £10 per person. T: 01637870200