Meet Caitlin
Caitlin is a Level 2 gym instructor and primal movement coach with seven years experience teaching group fitness classes and 1:1 gym-based training. She is passionate about encouraging movement and believes everyone can find a form of exercise they love.
She now offers a range of classes at The Headland and is available for personal training sessions. Discover how Caitlin can support your wellness journey.
Rise and shine yoga
Thursday 7pm-8pm
Friday 9am-10am
Elevate your wellness journey with animal flow yoga classes at The Headland. Join us for sessions that rejuvenate both body and mind.
Book your spot today for just £10 per person and start your journey to wellness!
Dive into AquaFit
Tuesday and Thursday 9am-10am
Perfect for all fitness levels, AquaFit combines low-impact, water-based exercises to improve strength, flexibility, and cardiovascular health. Whether you want to tone muscles or simply enjoy a fun and refreshing workout.
£10 per session, held in The Spa pool. Enjoy a complimentary hot drink in The Spa Lounge after the session. Upgrades to day passes are available.
Personal Training
Whether you are new to training and would like a few sessions to build confidence in the gym, or a require a more in-depth, personalised training program that works around your individual needs, Caitlin is available to help you meet your goals.
