State-of-the-art Gym in Newquay, Cornwall

Our well-equipped gym in Newquay, Cornwall has plenty of space for you to focus on yourself and your body. There’s state-of-the-art Life Fitness equipment including weights, cardiovascular machines (including steppers), cross-trainers, treadmills and more. But it needn’t all be hard work; our treadmills and cross-trainers have personal TV screens to entertain you whilst you train.

Specialist personal trainers are on-hand to create a workout tailored to your fitness goals (booking required) and sports massage can be arranged. For physical and mental balance, regular fitness classes are available. Take a look at the schedule here.

Discreet and relaxed, the gym and fitness suite is available for hotel and cottage guests as well as Headland Gym members.

Make The Headland your Sanctuary by the Sea...

All guests staying in the hotel and cottages enjoy unlimited use of The Headland Spa facilities and we welcome non-residents too.

Leisure Area: 7:30am - 9pm (9pm for non-residents)

Fitness Suite: 7am - 9pm

Treatments: 9am - 7pm

Gym and Leisure Memberships

Work Hard, Play Hard

Membership options vary based on whether you would like unlimited access to the gym and luxury Leisure Area (hydrotherapy spa pool, hot tub, Cornish salt steam room, Swedish sauna and experience showers), or just gym membership. Peak and off-peak membership options are available.

* Some exclusions apply, see membership packages for more information.

Call our fitness team on 01637 870200

Early Risers

Start your day the right way with this great value membership. Enjoy full access to our state-of-the art gym and use of the luxury Leisure Area with its hydrotherapy spa pool, hot tub, Cornish salt steam room, Swedish sauna and experience showers…

All for the special price of only £30 per month!

Early Risers can access facilities from 07:00* – 10:30, Monday – Friday. A minimum commitment of three months applies, but we’ll happily waive the joining fee. *Please note that the pool opens at 7.30am, but the gym is available from 7am.

Call 01637 870200 for further information.

Personal Training

Your Goals, Our Expertise

Our personal trainers will work with you to create a bespoke programme to achieve your goals, whether it's to tone-up, slim-down, increase your overall health credentials, or train for a specific challenge. We offer a selection of approaches, each is tailored to you:

Beginner Programme | Abs Definition Programme

Ultimate Arm Workout | Weight Loss Programme

Complete Body Workout | Muscle Building Programme

Business Travel Workout | Strength Building Programme

Body Toning for Women | Glutes Definition Plan

Personal training sessions are £20 per hour, or £30 per couple.

Fitness Classes


Flexibility, Aerobics and Strength

Come and join us on Tuesday's from 6-7pm for Circuit classes.

Classes are free for all members and hotel guests and £5 for non-residents.

Circuit classes are held outside (weather dependant)

If you wish to join any of these classes please book by contacting The Spa Reception on 01637 870200.

We look forward to seeing you soon and helping you reach your fitness goals.

Offers & Experiences

Winter Sparkle Spa Break

Add a little five-star sparkle to your life with a spa break on the Cornish coast, where the focus is solely on you, your body and mind.

Winter Indulgence Escape

Come and discover an unforgettable side to Cornwall. Experience dramatic skies, spectacular waves, blushed sunsets, wintery dog-friendly beach walks and much more.

Storm Watching at The Headland

The best part of visiting Cornwall in the Autumn and Winter time is getting all cosy indoors and watching the wild weather outside.

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