State-of-the-art gym in Newquay, Cornwall

Our well-equipped gym in Newquay, Cornwall has plenty of space for you to focus on yourself and your body. There’s state-of-the-art Life Fitness equipment including weights, cardiovascular machines including steppers, cross-trainers, treadmills and more. But it needn’t all be hard work; our treadmills and cross-trainers have personal TV screens to entertain you whilst you train.

Specialist personal trainers are on-hand to create a workout tailored to your fitness goals (booking required) and sports massages can be arranged. For physical and mental balance, regular fitness classes are available. See below for more information.

Discreet and relaxed, the gym and fitness suite is available for hotel and cottage guests as well as Headland Gym members.

Take a look at our newly announced memberships that will include our stunning six-pool Aqua Club from late spring 2020

Make The Headland your sanctuary by the sea...

All guests staying in the hotel and cottages enjoy unlimited use of the Headland Spa facilities and we welcome non-residents too.

Leisure Area: 7.30am - 9pm

Fitness Suite: 7am - 10pm

Treatments: 9am - 7pm

Gym and Leisure Memberships

Work hard, play hard

Membership options vary based on whether you would like unlimited access to the gym and luxury Leisure Area (hydrotherapy spa pool, hot tub, Cornish salt steam room, Swedish sauna and aromatherapy showers), or just gym membership. Peak and off-peak membership options are available.

* Some exclusions apply, see membership packages for more information.

Call our fitness team on 01637 870200

Personal Training

Your goals, our expertise

Our personal trainers will work with you to create a bespoke programme to achieve your goals, whether it's to tone-up, slim-down, increase your overall health credentials, or train for a specific challenge. We offer a selection of approaches, each is tailored to you:

Beginner Programme | Abs Definition Programme

Ultimate Arm Workout | Weight Loss Programme

Complete Body Workout | Muscle Building Programme

Business Travel Workout | Strength Building Programme

Body Toning for Women | Glutes Definition Plan

Personal training sessions are £20 per hour, or £30 per couple.

Fitness Classes


Flexibility, Aerobics and Strength

Come and join us on Tuesdays from 6-7pm or Saturdays from 9-9.45am for Circuit classes.

Classes are free for all members and hotel guests and £5 for non-residents.

Circuit classes are held outside (weather dependant)

If you wish to join any of these classes please book by contacting the Spa Reception on 01637 870200.

We look forward to seeing you soon and helping you reach your fitness goals.

Offers & Experiences

Halloween at The Headland

Experience Halloween in Cornwall at the home of Roald Dahl’s ‘The Witches’ this coming October. The film has remained close to our hearts here at The Headland, and we will be celebrating with a rather grand and spooky October half-term.

Leisure lunch in The Headland Spa

Escape from everyday distractions for some well-needed rest and relaxation in the tranquil surroundings of The Headland Spa.

Five-star spascape

Enjoy a 3-course meal with a glass of crémant, Rhassoul mud room treatment for two, full Cornish breakfast and a spascape treatment from £150 per person (available from July onwards).

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