Life Fitness Gym

Our state of the art Life Fitness gym

Our Life Fitness gym

Life Fitness has provided a state of the art range of equipment for the Headland Gym.

Personal training packages will be available as well as a number of different membership options.

Click here to see our membership options

Personal training

We have a number of different personal training packages designed to suit your different needs and fitness objectives. We will work with you to create a bespoke programme to achieve your personal goals, whether it's toning up, slimming down for your special day or getting a bikini body for a fabulous holiday we are here to help.

Personal training sessions are £30 per hour individually or £25 per hour for two or more sessions:

* Beginner programme

* Abs definition programme

* Ultimate arm workout

* Weight loss programme

* Complete body workout

* Muscle building programme

* Business travel workout

* Strength building programme

* Body toning for women

* Glutes definition plan

Call The Headland Gym on 01637 870200 for a show around and a chat with one of our team.

Meet the Trainers

Kim Holness

Qualifications

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Sports Massage and Therapy
Level 4 Sports Massage in Injuries
Circuit Training
Kettle Bells

Currently Studying

Level 3 Exercise and GP Referral

About Me

I class myself as a confident person within Judo. I have taken part in various sporting activities however Judo is my passion and I have competed to a high level including training as part of the England Squad.

I started training Judo in 2005; I am a brown belt and am currently training for my black belt, I have previously been the Cornish Champion for 3 years running and gained the British Title in 2008 as a Junior. After having 4 years out from illness I came back to Judo and competing in my first competition back as a Senior, I managed to regain my British Title in 2012 and 2013.

I have been taking part in competitions since I won the Cornish Open and Closed within months of starting and defending the title for 3 years running (2005-2008). I have also won various medals at the National and International competitions, gaining Gold in the British Schools National Championships and also two Bronzes two years running at International Competitions.

I love working in the gym, trying to help people reach their goals and working on their weaknesses to enable them to become their new strengths.

I am an outgoing and understanding person. I am reliable and trustworthy and have the ability to work sympathetically with a range of clients so as much as possible is achieved. I embrace new challenges and I always put effort and enthusiasm into everything that I do.

 

Lisa Tucker

Qualifications

CYQ Level 2 Fitness Instructor
CYQ Level 3 Personal Trainer And Nutrition Award
CYQ Level 2 Circuit Teacher Award
Level 2 Cardio Cycle
Level 2 Kettle Bells
VTCT Sports Massage Level 3 

Currently Studying

VTCT Sports Massage Level 4
 

About Me

I really wanted to get my career back on track after I had my daughter, who is now just over three years old. I had previous experience in different work places.

I wished to get back into a career and so decided to go back to college. I found a CYQ Level 2 Course for Fitness Instructing at St. Austell College and this immediately appealed to me and so I decided to take the plunge and apply and then to continue gaining qualifications. I found this new career path exciting and challenging and well worth it.

I feel I am now able to help others reach their goals and I love to see the improvements they have made. Knowing it was our team work that got them there, as well as their sheer determination, is a real pleasure.

I love the gym as there is so much to do and also outside there is a large amount of space to workout and you can go to the park too and use equipment there.

I was lucky enough to come across The Headland Hotel through Kim our other Personal Trainer who I also studied at College with.

I would like to be involved in some of the Spa side simply doing Sports Massage and Pregnancy massage.

Opening hours

Monday - Sunday 7am-10pm