Life Fitness Gym
Our state of the art Life Fitness gym is now open!
- Our Life Fitness gym
Life Fitness has provided a state of the art range of equipment for the Headland Gym, now open.
Personal training packages will be available as well as a number of different membership options.
- Personal training
We have a number of different personal training packages designed to suit your different needs and fitness objectives. We can also work with you to create a bespoke programme and work with you to achieve your personal goals, whether it's toning up, slimming down for your special day or getting a bikini body for a fabulous holiday we are here to help!
Personal training sessions are £30 per hour individually or £25 for two or more sessions:
* Beginner programme
* Abs definition programme
* Ultimate arm workout
* Weight loss programme
* Complete body workout
* Muscle building programme
* Business travel workout
* Strength building programme
* Body toning for women
* Glutes definition plan
Call The Headland Gym on 01637 870200 for a show around our Life Fitness gym, or to book your induction today!
- Meet the Trainers
Russell joined the team as a personal trainer in September 2014.
"I have participated in many different sports both for fun and at high level competition; ranging from moto-X to javelin to natural bodybuilding. I have competed in sport from a very early age. I have received great success in two particular areas;
1. Sport - Ranked 4th in the UK in junior moto-X and competing for my county as a sprinter and in javelin.
2. Natural bodybuilding - Placed 5th for the South competing in the British natural bodybuilding federation (BNBF) in 2012.
I am passionate about anatomy, fitness and sport, and with the knowledge I have obtained due my range of personal experience, I can relate to the many different challenges that you can face in both fitness and sport. I am easy going enjoy working with people to help them achieve their goals whatever they may be, while incorporating different styles of exercise and training."
Current qualifications related to health and fitness:
Active IQ Level 2 Fitness Instructor
Active IQ Level 3 Personal Trainer
Active IQ Level 2 kettlebells
Active IQ Level 3 Sports Massage
Award in circuit training
Future study aspirations:
Level 4 in sports massage
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Sports Massage and Therapy
Level 4 Sports Massage in Injuries
Level 3 Exercise and GP Referral
I class myself as a confident person within Judo. I have taken part in various sporting activities however Judo is my passion and I have competed to a high level including training as part of the England Squad.
I started training Judo in 2005; I am a brown belt and am currently training for my black belt, I have previously been the Cornish Champion for 3 years running and gained the British Title in 2008 as a Junior. After having 4 years out from illness I came back to Judo and competing in my first competition back as a Senior, I managed to regain my British Title in 2012 and 2013.
I have been taking part in competitions since I won the Cornish Open and Closed within months of starting and defending the title for 3 years running (2005-2008). I have also won various medals at the National and International competitions, gaining Gold in the British Schools National Championships and also two Bronzes two years running at International Competitions.
I love working in the gym, trying to help people reach their goals and working on their weaknesses to enable them to become their new strengths.
I am an outgoing and fun person. I am reliable and trustworthy and have the ability to work effectively as part of a team as well as on an independent level. I embrace new challenges and I always put effort and enthusiasm into everything that I do.
CYQ Level 2 Fitness Instructor
CYQ Level 3 Personal Trainer And Nutrition Award
CYQ Level 2 Circuit Teacher Award
Level 2 Cardio Cycle
Level 2 Kettle Bells
VTCT Sports Massage Level 3
VTCT Sports Massage Level 4
I really wanted to get my career back on track after I had my daughter, who is now just over three years old. I had previous experience in different work places.
I wanted to get back into a career and so decided to go back to college. I found a CYQ Level 2 Course for Fitness Instructing at St. Austell College and this immediately appealed to me. I decided to take the plunge and apply and then to continue on with my qualifications to improve my career. I found this was a new career path both exciting and challenging but well worth it.
I feel I am now able to help others reach their goals and I love to see the improvements they have made. Knowing it was our team work that got them there, as well as their sheer determination, is a real pleasure.
I love the gym as there is so much to do and also outside there is so much space to workout and you can go to the park too and use equipment there.
I was lucky enough to come across The Headland Hotel through Kim our other Personal Trainer who I also studied at College with.
I would like to be involved in some of the Spa side simply doing Sports Massage and Pregnancy massage.
- Opening hours
Monday - Sunday 7am-10pm