Gym & Classes
The Headland Gym is a state-of-the-art facility set in a stunning location within Cornwall's first 'five bubble' rated spa.
- Our Life Fitness Gym
Life Fitness has provided a state of the art range of equipment for The Headland Gym.
Personal training packages will be available as well as a number of different membership options.
- Fitness Classes
Primarily outside, our fitness classes are run in a truly unique and breathtaking setting.
Morning Boot Camp - Tuesday's and Saturday's from 7.15-8am
Looking to kick start your fitness routine? Why not join us for our 'Morning Bootcamp' sessions?
The 45 minute outdoor boot camp sessions are for all abilities. The classes will challenge your cardiovascular levels and strength by mixing dynamic bodyweight exercises with high intensity intervals to help you burn fat, lose weight and get stronger.
Weekly from 8am.
The class will run for 60 minutes to ensure you receive an effective, full-body workout.
This will include some core work, upper and lower body toning as well as working on your cardiovascular fitness and strength.
Come and enjoy Yoga at The Headland.
Come and join us for an hour of Yoga - taking place Thursdays 7-8pm and Fridays 7:15-8:15am.
Classes are £5 for all attendees.
Please call 01637 870200 to book - spaces are limited.
**Classes will only run with 3 or more signed up to attend, so call today to book your place. Any classes with less than 3 will be cancelled a minimum of 4 hours prior so please check Facebook for the latest updates.
If you wish to join in any of these classes please book by contacting The Spa Reception on ‘8653' if you are in house, and on 01637 872211 if you are external.
We look forward to seeing you soon and helping you reach your fitness goals.
NB- Classes will run whatever the weather so please bring appropriate clothing and footwear
- Meet The Trainers
Specialises in sports massage, aiding weight loss, toning and much more ...
Specialises in weight loss/fat burning, muscle hypertrophy, strength training, endurance training, and much more ...
- Personal training
We have a number of different personal training packages designed to suit your different needs and fitness objectives. We will work with you to create a bespoke programme to achieve your personal goals, whether it's toning up, slimming down for your special day or getting a bikini body for a fabulous holiday we are here to help.
Personal training sessions are £30 per hour individually or £25 per hour for two or more sessions:
* Beginner programme
* Abs definition programme
* Ultimate arm workout
* Weight loss programme
* Complete body workout
* Muscle building programme
* Business travel workout
* Strength building programme
* Body toning for women
* Glutes definition plan
Call The Headland Gym on 01637 870200 for a show around and a chat with one of our team.
- Introducing... Gym-as-you-go
Looking for all the advantages you get with the use of a state-of-the-art Life Fitness gym but without the long term commitment of a contract?
Why not gym-as-you-go with these special rates...
1 session - £12
5 sessions - £50
10 sessions - £80
15 sessions - £90
Sessions have no expiry day and so can be used whenever you choose.
Each session can be used for either gym OR pool entry.
Contact the gym on 01637 870200 for more information.
- Contact and further information
We would love the opportunity to look after you and introduce you to team. Please do not hesitate to pop in for a no obligation chat or contact us on 01637 870200 or firstname.lastname@example.org for any further information or to discuss your fitness and nutrition goals.